Blue Mountain Organics

Blue Mountain Organics - the Raw Bakery Coco Joy Raw Sprouted Superfoods

Serving Size :
2 oz

240

Cal

43%

29g

Carbs

50%

15g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar19 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium10 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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