Weight Watchers

Weight Watchers - Flakes 'n Fiber With Oats Natural Cinnamon Flavor

Serving Size :
0.5 cup(s)

90

Cal

76%

17g

Carbs

10%

1g

Fat

40%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,185g

115 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber9 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium115 mg
Potassium150 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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