Elliott 's

Elliott 's - polish sausage

Serving Size :
1 link

240

Cal

5%

3g

Carbs

78%

21g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat21 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium700 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C25 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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