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Www.Eatingwell.Com - Stuffed Tomatoes With Golden Crumb Topping

Serving Size :
1 tomato

355

Cal

16%

11g

Carbs

54%

16g

Fat

30%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal

355 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,661g

639 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber6 g
Sugar0 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein20 g
Sodium639 mg
Potassium695 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C90 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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