12wbt

12wbt - 12wbt Bircher Museli

Serving Size :
1 Bowl
279Cal
66%42gCarbs
14%4gFat
20%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal
279 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,187g
113 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber7 g
Sugar18 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium113 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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