Mr Sub (Canada)

Mr Sub (Canada) - 6" Tuna on Whole Wheat With Lettuce, Cheese, Onion, Pickle, Green Pepper, Mustard, Mayo, Hot Peppers

Serving Size :
1 sub

366

Cal

54%

76g

Carbs

26%

16g

Fat

20%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium920g

1,380 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber25 g
Sugar10 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1380 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C35 %
Calcium12 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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