Delighted Momma

Delighted Momma - Low Carb Bagel (Subbed Liquid Stevia for Honey & Sour Cream for Yogurt)

Serving Size :
1 Bagel

336

Cal

14%

11g

Carbs

71%

25g

Fat

15%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,038g

262 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber9 g
Sugar1 g
Fat25 g
Saturated3 g
Polyunsaturated6 g
Monounsaturated5 g
Trans0 g
Protein12 g
Sodium262 mg
Potassium32 mg
Cholesterol101 mg
Vitamin A3 %
Vitamin C0 %
Calcium13 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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