Self

Self - Cheese Ravioli With Toasted Walnuts

Serving Size :
0.25 of total

491

Cal

23%

29g

Carbs

65%

36g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal

491 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,705g

595 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar2 g
Fat36 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium595 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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