Backyard Burger

Backyard Burger - Blackened Chicken Sandwich -rev

Serving Size :
1 sandwich

528

Cal

38%

51g

Carbs

38%

23g

Fat

24%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal

528 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium651g

1,649 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar9 g
Fat23 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein32 g
Sodium1649 mg
Potassium0 mg
Cholesterol58 mg
Vitamin A18 %
Vitamin C17 %
Calcium13 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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