Matoppskrift.no

Matoppskrift.no - Marsipankake 3

Serving Size :
100 g

392

Cal

29%

28g

Carbs

63%

27g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal

392 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber2 g
Sugar27 g
Fat27 g
Saturated10 g
Polyunsaturated3 g
Monounsaturated11 g
Trans0 g
Protein7 g
Sodium34 mg
Potassium295 mg
Cholesterol102 mg
Vitamin A-- %
Vitamin C-- %
Calcium11 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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