Chinese Meal

Chinese Meal - Sweet & Sour Chicken, Fried Rice

Serving Size :
2 cups

596

Cal

52%

55g

Carbs

36%

17g

Fat

12%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,404 cal

596 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,160g

1,140 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium1140 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

596 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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