Thrifty Foods

Thrifty Foods - Bean Salad

Serving Size :
100 grams

120

Cal

44%

13g

Carbs

38%

5g

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber4 g
Sugar2 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium170 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C15 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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