Created With Jamie

Created With Jamie - Scrumptious Shawarma Lamb Shoulder

Serving Size :
125 g

285

Cal

3%

2g

Carbs

70%

22g

Fat

27%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium426 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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