Eka

Eka - Sukyaki Beef

Serving Size :
1 serving, regular

634

Cal

44%

68g

Carbs

38%

26g

Fat

18%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,366 cal

634 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,606g

694 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber1 g
Sugar-- g
Fat26 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium694 mg
Potassium645 mg
Cholesterol69 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

634 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.