7&i

7&i - 黒豆

Serving Size :
125 g

238

Cal

0%

--

Carbs

46%

5g

Fat

54%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,082g

218 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber8 g
Sugar29 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium218 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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