Damaska

Damaska - Swiss Steak

Serving Size :
5 oz meat + 1/3c gravy

376

Cal

11%

10g

Carbs

26%

11g

Fat

59%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,624 cal

376 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,655g

645 / 2,300gleft

Cholesterol162g

138 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium645 mg
Potassium0 mg
Cholesterol138 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

376 calories

57

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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