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Www.Eatingwell.Com - Bbq Tofu Burger

Serving Size :
1 tofu patty

259

Cal

48%

32g

Carbs

34%

10g

Fat

18%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal

259 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,576g

724 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar7 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein12 g
Sodium724 mg
Potassium334 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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