Concord Hospital

Concord Hospital - Panko Crusted Mahi Mahi

Serving Size :
1 piece

337

Cal

32%

26g

Carbs

30%

11g

Fat

38%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,028g

272 / 2,300gleft

Cholesterol194g

106 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar0 g
Fat11 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein31 g
Sodium272 mg
Potassium62 mg
Cholesterol106 mg
Vitamin A28 %
Vitamin C4 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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