Cookie and Kate

Cookie and Kate - Buckwheat Pancakes

Serving Size :
1 pancake

80

Cal

73%

14g

Carbs

12%

1g

Fat

16%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal

80 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar3 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium274 mg
Potassium218 mg
Cholesterol24 mg
Vitamin A2 %
Vitamin C1 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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