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Www.Eatingwell.Com - Louisiana Catfish With Okra & Corn

Serving Size :
1 c.

288

Cal

26%

19g

Carbs

46%

15g

Fat

28%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,712 cal

288 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,989g

311 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar-- g
Fat15 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated9 g
Trans-- g
Protein21 g
Sodium311 mg
Potassium695 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

288 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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