Spenda

Spenda - Spenda Pumpkin Muffin

Serving Size :
1 muffin

95

Cal

76%

17g

Carbs

20%

2g

Fat

4%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,158g

142 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar11 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium142 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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