Spenda

Spenda - Spenda Carrot Cake Muffin/with Cimmon Glaze

Serving Size :
1 muffin

193

Cal

67%

32g

Carbs

28%

6g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,201g

99 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar22 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium99 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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