Eating Right

Eating Right - Chicken Enchilada

Serving Size :
1 tray

290

Cal

57%

41g

Carbs

22%

7g

Fat

21%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,580g

720 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium720 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C6 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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