Damaska

Damaska - Mashed Potatoes

Serving Size :
0.5 c

78

Cal

82%

16g

Carbs

12%

1g

Fat

10%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,231g

69 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium69 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A1 %
Vitamin C30 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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