Backyard Burger

Backyard Burger - 1/3 lb Back Yard Classic Burger W/ Lettuce, Tomato, Pickle Mustard-no Bun

Serving Size :
1 burger

397

Cal

1%

1g

Carbs

71%

31g

Fat

28%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,603 cal

397 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,034g

266 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat31 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein27 g
Sodium266 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

397 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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