Pennypantry

Pennypantry - Steak Tostada - No Tortilla, Rice, Beans, or Cheese

Serving Size :
1 Tostada

445

Cal

17%

19g

Carbs

52%

26g

Fat

31%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal

445 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium645g

1,655 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber8 g
Sugar7 g
Fat26 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1655 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A120 %
Vitamin C42 %
Calcium8 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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