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菠菜花生米

Serving Size:

226

Cal

17%

10.1g

Carbs
67%

17.7g

Fat
16%

9.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1774 Cal
226/2000Calleft
Fitness Goals:
Fat49.3 g
17.7/67gleft
Sodium2051.4 mg
248.6/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10.1 g
Dietary Fiber
2.6 g
Sugars
--
Fat
17.7 g
Saturated
3.1 g
Polyunsaturated
7.2 g
Monounsaturated
5.9 g
Trans
--
Protein
9.4 g
Sodium
248.6 mg
Potassium
371 mg
Cholesterol
--
Vitamin A
5.3 %
Vitamin C
30 %
Calcium
5.3 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

cycling image

34

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.3

Hours of Cleaning

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