Verified
Generic
菜花(脱水)
Serving Size:
100 gram
286
Cal
91%
76.8g
Carbs2%
0.6g
Fat8%
6.5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1714 Cal
286/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.4 g
0.6/67gleft
Sodium2035.7 mg
264.3/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
76.8 g
Dietary Fiber
13.2 g
Sugars
--
Fat
0.6 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
6.5 g
Sodium
264.3 mg
Potassium
554 mg
Cholesterol
--
Vitamin A
--
Vitamin C
136.7 %
Calcium
18.5 %
Iron
35.6 %
Activity Needed to Burn:
286 calories
43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
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