Generic

开心果(熟)

Serving Size:
614

Cal

14%

21.9g

Carbs
74%

53g

Fat
13%

20.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1386 Cal

614/2000Calleft
Fitness Goals:
Fat14 g
53/67gleft
Sodium1543.6 mg
756.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.9 g
Dietary Fiber
8.2 g
Sugars
--
Fat
53 g
Saturated
8 g
Polyunsaturated
8.9 g
Monounsaturated
33.8 g
Trans
--
Protein
20.6 g
Sodium
756.4 mg
Potassium
735 mg
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
10.8 %
Iron
24.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

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running image1Hour of Running
cleaning image3.7Hours of Cleaning

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