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鳗鱼(红烧)

Serving Size:
211

Cal

18%

9.5g

Carbs
42%

9.8g

Fat
40%

21.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1789 Cal
211/2000Calleft
Fitness Goals:
Fat57.2 g
9.8/67gleft
Sodium1048 mg
1252/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
9.5 g
Dietary Fiber
--
Sugars
--
Fat
9.8 g
Saturated
1.2 g
Polyunsaturated
3.8 g
Monounsaturated
1.9 g
Trans
--
Protein
21.3 g
Sodium
1252 mg
Potassium
174 mg
Cholesterol
50 mg
Vitamin A
--
Vitamin C
--
Calcium
3.7 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.2Hours of Cleaning

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