Verified

Generic

南瓜银耳羹

Serving Size:

85

Cal

87%

22.7g

Carbs
3%

0.3g

Fat
10%

2.7g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1915 Cal
85/2000Calleft
Fitness Goals:
Fat66.7 g
0.3/67gleft
Sodium2287.7 mg
12.3/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
22.7 g
Dietary Fiber
4.8 g
Sugars
--
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
--
Monounsaturated
0.1 g
Trans
--
Protein
2.7 g
Sodium
12.3 mg
Potassium
274 mg
Cholesterol
--
Vitamin A
0.5 %
Vitamin C
1 %
Calcium
0.7 %
Iron
3.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

cycling image

13

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

31

Minutes of Cleaning

Other Popular Results

南瓜300银耳15枣20

南瓜银耳羹无糖

银耳羹

银耳

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.