Generic

鲭鱼(蒸)

Serving Size:
392

Cal

1%

0.7g

Carbs
84%

36.5g

Fat
15%

14.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1608 Cal

392/2000Calleft
Fitness Goals:
Fat30.5 g
36.5/67gleft
Sodium2247.6 mg
52.4/2300mgleft
Cholesterol224 mg
76/300mgleft

Nutritional Info

Carbs
0.7 g
Dietary Fiber
--
Sugars
--
Fat
36.5 g
Saturated
6.2 g
Polyunsaturated
8.2 g
Monounsaturated
11.2 g
Trans
--
Protein
14.6 g
Sodium
52.4 mg
Potassium
235 mg
Cholesterol
76 mg
Vitamin A
2.84 %
Vitamin C
--
Calcium
0.5 %
Iron
11.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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