Generic

苋菜小鱼粥

Serving Size:
159

Cal

56%

22.3g

Carbs
14%

2.5g

Fat
30%

11.8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1841 Cal

159/2000Calleft
Fitness Goals:
Fat64.5 g
2.5/67gleft
Sodium1860.2 mg
439.8/2300mgleft
Cholesterol103 mg
197/300mgleft

Nutritional Info

Carbs
22.3 g
Dietary Fiber
0.4 g
Sugars
--
Fat
2.5 g
Saturated
0.5 g
Polyunsaturated
0.82 g
Monounsaturated
0.6 g
Trans
--
Protein
11.8 g
Sodium
439.8 mg
Potassium
198 mg
Cholesterol
197 mg
Vitamin A
0.5 %
Vitamin C
5 %
Calcium
4.8 %
Iron
8.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

cycling image24Minutes of Cycling
running image16Minutes of Running
cleaning image58Minutes of Cleaning

Other Popular Results

苋菜

炒苋菜

苋菜

凉拌苋菜

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.