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杏仁(烤干,加盐)

Serving Size:
597

Cal

12%

19.3g

Carbs
74%

52.8g

Fat
14%

22.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1403 Cal
597/2000Calleft
Fitness Goals:
Fat14.2 g
52.8/67gleft
Sodium1961 mg
339/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.3 g
Dietary Fiber
11.8 g
Sugars
--
Fat
52.8 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
22.1 g
Sodium
339 mg
Potassium
746 mg
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
26.6 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

597 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.6Hours of Cleaning

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