Verified
Generic
银耳莲子羹
Serving Size:
100 gram
107
Cal
90%
26.1g
Carbs2%
0.3g
Fat8%
2.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1893 Cal
107/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.7 g
0.3/67gleft
Sodium2289.1 mg
10.9/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
26.1 g
Dietary Fiber
2.2 g
Sugars
--
Fat
0.3 g
Saturated
0.1 g
Polyunsaturated
0.1 g
Monounsaturated
0.1 g
Trans
--
Protein
2.2 g
Sodium
10.9 mg
Potassium
149 mg
Cholesterol
--
Vitamin A
0.9 %
Vitamin C
3.2 %
Calcium
1.6 %
Iron
5 %
Activity Needed to Burn:
107 calories
16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning
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