Generic

豆みそ

Serving Size:
217

Cal

26%

14.5g

Carbs
43%

10.5g

Fat
31%

17.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783 Cal

217/2000Calleft
Fitness Goals:
Fat56.5 g
10.5/67gleft
Sodium-2000 mg
4300/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
14.5 g
Dietary Fiber
6.5 g
Sugars
--
Fat
10.5 g
Saturated
1.62 g
Polyunsaturated
6.29 g
Monounsaturated
1.88 g
Trans
--
Protein
17.2 g
Sodium
4300 mg
Potassium
930 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
15 %
Iron
37.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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