Generic

羊肉(マトン)(生・もも・脂身つき)

Serving Size:
224

Cal

0%

0.1g

Carbs
65%

15.3g

Fat
35%

18.8g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1776 Cal

224/2000Calleft
Fitness Goals:
Fat51.7 g
15.3/67gleft
Sodium2263 mg
37/2300mgleft
Cholesterol222 mg
78/300mgleft

Nutritional Info

Carbs
0.1 g
Dietary Fiber
0 g
Sugars
--
Fat
15.3 g
Saturated
6.88 g
Polyunsaturated
0.57 g
Monounsaturated
5.53 g
Trans
--
Protein
18.8 g
Sodium
37 mg
Potassium
230 mg
Cholesterol
78 mg
Vitamin A
0.14 %
Vitamin C
1.67 %
Calcium
0.4 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.