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豚肉(大型種)(生・そともも・皮下脂肪なし)

Serving Size:

187

Cal

0%

0.2g

Carbs
54%

10.7g

Fat
45%

20.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1813 Cal
187/2000Calleft
Fitness Goals:
Fat56.3 g
10.7/67gleft
Sodium2246 mg
54/2300mgleft
Cholesterol231 mg
69/300mgleft

Nutritional Info

Carbs
0.2 g
Dietary Fiber
0 g
Sugars
--
Fat
10.7 g
Saturated
3.7 g
Polyunsaturated
1.2 g
Monounsaturated
4.8 g
Trans
--
Protein
20.2 g
Sodium
54 mg
Potassium
340 mg
Cholesterol
69 mg
Vitamin A
0.1 %
Vitamin C
3.3 %
Calcium
0.4 %
Iron
2.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

cycling image28Minutes of Cycling
running image19Minutes of Running
cleaning image1.1Hours of Cleaning

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