Generic

豚肉(大型種)(生・ばら・脂身つき)

Serving Size:
386

Cal

0%

0.1g

Carbs
84%

34.6g

Fat
15%

14.2g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1614 Cal

386/2000Calleft
Fitness Goals:
Fat32.4 g
34.6/67gleft
Sodium2253 mg
47/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
0.1 g
Dietary Fiber
0 g
Sugars
--
Fat
34.6 g
Saturated
12.95 g
Polyunsaturated
4.03 g
Monounsaturated
14.84 g
Trans
--
Protein
14.2 g
Sodium
47 mg
Potassium
250 mg
Cholesterol
70 mg
Vitamin A
0.2 %
Vitamin C
3.33 %
Calcium
0.3 %
Iron
3.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

386 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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