Generic

和牛肉(生・ヒレ・赤肉)

Serving Size:
223

Cal

1%

0.3g

Carbs
63%

15g

Fat
36%

19.1g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1777 Cal

223/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium2260 mg
40/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
0.3 g
Dietary Fiber
0 g
Sugars
--
Fat
15 g
Saturated
5.79 g
Polyunsaturated
0.49 g
Monounsaturated
6.9 g
Trans
--
Protein
19.1 g
Sodium
40 mg
Potassium
340 mg
Cholesterol
66 mg
Vitamin A
0.02 %
Vitamin C
1.67 %
Calcium
0.3 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

cycling image34Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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