Verified
Generic
ほたてがい(貝柱)(煮干し)
Serving Size:
100 gram
322
Cal
10%
7.6g
Carbs4%
1.4g
Fat86%
65.7g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1678 Cal
322/2000Calleft
Fitness Goals:
Heart Healthy
Fat65.6 g
1.4/67gleft
Sodium0 mg
2500/2300mgleft
Cholesterol150 mg
150/300mgleft
Nutritional Info
Carbs
7.6 g
Dietary Fiber
0 g
Sugars
--
Fat
1.4 g
Saturated
0.1 g
Polyunsaturated
0.3 g
Monounsaturated
0.1 g
Trans
--
Protein
65.7 g
Sodium
2500 mg
Potassium
810 mg
Cholesterol
150 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
3.4 %
Iron
6.7 %
Activity Needed to Burn:
322 calories
49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.