Verified
Generic
ほたてがい(貝柱)(生)
Serving Size:
100 g
97
Cal
21%
4.9g
Carbs1%
0.1g
Fat78%
17.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1903 Cal
97/2000Calleft
Fitness Goals:
Heart Healthy
Fat66.9 g
0.1/67gleft
Sodium2180 mg
120/2300mgleft
Cholesterol267 mg
33/300mgleft
Nutritional Info
Carbs
4.9 g
Dietary Fiber
0 g
Sugars
--
Fat
0.1 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
--
Protein
17.9 g
Sodium
120 mg
Potassium
420 mg
Cholesterol
33 mg
Vitamin A
0 %
Vitamin C
3.3 %
Calcium
0.7 %
Iron
1.1 %
Activity Needed to Burn:
97 calories
14Minutes of Cycling
9Minutes of Running
35Minutes of Cleaning
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