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さんま缶詰(かば焼き)

Serving Size:
225

Cal

17%

9.7g

Carbs
52%

13g

Fat
31%

17.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1775 Cal
225/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1700 mg
600/2300mgleft
Cholesterol220 mg
80/300mgleft

Nutritional Info

Carbs
9.7 g
Dietary Fiber
0 g
Sugars
--
Fat
13 g
Saturated
2.6 g
Polyunsaturated
3 g
Monounsaturated
5.7 g
Trans
--
Protein
17.4 g
Sodium
600 mg
Potassium
250 mg
Cholesterol
80 mg
Vitamin A
0.6 %
Vitamin C
0 %
Calcium
25 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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