Verified

Generic

養殖あゆ(内臓)

Serving Size:

550

Cal

0%

0.3g

Carbs
94%

55g

Fat
6%

7.4g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1450 Cal
550/2000Calleft
Fitness Goals:
Fat12 g
55/67gleft
Sodium2225 mg
75/2300mgleft
Cholesterol80 mg
220/300mgleft

Nutritional Info

Carbs
0.3 g
Dietary Fiber
0 g
Sugars
--
Fat
55 g
Saturated
17.4 g
Polyunsaturated
10 g
Monounsaturated
17.4 g
Trans
--
Protein
7.4 g
Sodium
75 mg
Potassium
160 mg
Cholesterol
220 mg
Vitamin A
88 %
Vitamin C
3.3 %
Calcium
5.5 %
Iron
44.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image

1.4

Hours of Cycling
running image

56

Minutes of Running
cleaning image

3.3

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.