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Generic
天然あゆ(内臓、焼き)
Serving Size:
100 gram
194
Cal
1%
0.4g
Carbs49%
10.1g
Fat50%
23g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1806 Cal
194/2000Calleft
Fitness Goals:
Heart Healthy
Fat56.9 g
10.1/67gleft
Sodium2130 mg
170/2300mgleft
Cholesterol70 mg
230/300mgleft
Nutritional Info
Carbs
0.4 g
Dietary Fiber
0 g
Sugars
--
Fat
10.1 g
Saturated
3.3 g
Polyunsaturated
1.4 g
Monounsaturated
2.5 g
Trans
--
Protein
23 g
Sodium
170 mg
Potassium
520 mg
Cholesterol
230 mg
Vitamin A
40 %
Vitamin C
8.3 %
Calcium
14 %
Iron
351.1 %
Activity Needed to Burn:
194 calories
29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
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