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Generic

干しひじき

Serving Size:

139

Cal

81%

56.2g

Carbs
4%

1.3g

Fat
15%

10.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1861 Cal
139/2000Calleft
Fitness Goals:
Fat65.7 g
1.3/67gleft
Sodium900 mg
1400/2300mgleft
Cholesterol299 mg
1/300mgleft

Nutritional Info

Carbs
56.2 g
Dietary Fiber
43.3 g
Sugars
--
Fat
1.3 g
Saturated
0.2 g
Polyunsaturated
0.3 g
Monounsaturated
0.2 g
Trans
--
Protein
10.6 g
Sodium
1400 mg
Potassium
4400 mg
Cholesterol
1 mg
Vitamin A
5.4 %
Vitamin C
0 %
Calcium
140 %
Iron
305.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image51Minutes of Cleaning

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