Chopt'd Salad

Chopt'd Salad - Romaine, Broccoli, Peppers, Cucumber, Chicken, Pepper Jack, Spa Ranch

Serving Size :
1 salad

421

Cal

17%

18g

Carbs

42%

20g

Fat

41%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal

421 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,609g

691 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber8 g
Sugar8 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium691 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration