Virginia Tech-owen's Food Court

Virginia Tech-owen's Food Court - Philly Chicken Cheese Steak

Serving Size :
1 sandwich

420

Cal

39%

40g

Carbs

30%

14g

Fat

31%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,383g

917 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar4 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium917 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A8 %
Vitamin C35 %
Calcium27 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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