Soup Garden at Virginia Tech's Turner Place

Soup Garden at Virginia Tech's Turner Place - Spinach Side Salad With Broccoli, Almonds, and Lemon Vinaigrette

Serving Size :
1 salad

219

Cal

14%

8g

Carbs

81%

21g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,274g

26 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar5 g
Fat21 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium26 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A88 %
Vitamin C134 %
Calcium13 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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