El Charrito Meal for Two

El Charrito Meal for Two - Beef Enchiladas

Serving Size :
0.5 tray

470

Cal

50%

59g

Carbs

32%

17g

Fat

18%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber4 g
Sugar1 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein21 g
Sodium1250 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C25 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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